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Day 4 to 7 - Take one 0.5mg white Champix tablet twice a day (morning and night) Day 8 onwards - Take one 1mg blue Champix tablet twice daily (morning and night) Up to day 8 you can continue to smoke when you want to, however after day 8 you need to decide on a day to stop smoking

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According to some older research, rubbing circles on your calf at a point above your ankle can relieve period pain